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Remember that June is National Home Safety month, handle fireworks safely as they are extremely dangerous, exercise without excuses, ways to save money in the summer, and a baked fish and veggie recipe.

This month's issue reminds us how to grill safely, notes that May is Asthma and Allergy Awareness Month, offers health alternatives to common snacks, how to rearrange/redecorate your home, and a great grilled veggie kabob recipe for the summer.

April's issues notes that a Mediterranean diet improves the heart's health, asks if your work is tech-savvy, how to buy fruits/vegetables in season and save, and an asparagus with gremolata recipe.

This month's issue notes how to reduce the stress of vacation, avoiding common workout injuries, getting ready for taxes, and a recipe for a healthy salad.

February's issue highlights the details of the fiscal cliff deal, notes that Feb 14th is the national donor day, staying hydrated in the winter, how to be frugal, and a quinoa/black bean salad recipe.

January's issue provides tips for sticking to your new year resolutions, awareness of thyroid risk factors, how to "bust" through your weight loss plateau, protecting your credit, and a winter crisp dessert recipe.

December's issue addresses handling the stress during the holidays, safe toys and gifts, at-work exercises, your holiday budget, and a recipe for turkey soup.

November's newsletter discusses ways to eat healthier during the holidays, tips for fighting flu, ways to save on energy costs during the winter months, a recipe for green bean casserole (great side for turkey!), and introduces skin care month.

October's newsletter addresses Trick-Or-Treat safety, issues concerning lung cancer, fall fitness tips, some money saving freezer meals, and a scruptious vegetable succotash.

September's newsletter helps you transition your child from summer to school, the gains of eating whole grain foods, five roadblock to losing weight, six household remedies to a cold, and a hearty lentil chili recipe.

August's newsletter overviews the benefits of adult immunization, advantages of local food and produce, summer activities to have fun and get fit, and a recipe for baked trout ole.

July's newsletter discusses inexpensive summer fun, fit foods for swimsuit season, how to travel in the summer, and a garden potato salad recipe.

June's newsletter discusses the safety of fireworks, tips on buying organic food, the gear for exercising outside, and a light summer gazpacho recipe.

May's newsletter discusses how to be safe in the sun, outdoor exercise, safety tips for grilling food, budget-friendly vacations, and a recipe for cilantro-lime shrimp kebabs.

April's newsletter discusses how to save lives by not texting and driving, sneaky nutrition for picky eaters, community-supported agriculture, spring clean your way to savings, and a recipe for simple spaghetti sauce.