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Live Well, Work Well
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Live Well, Work Well - June 2013
Remember that June is National Home Safety month, handle fireworks safely as they are extremely dangerous, exercise without excuses, ways to save money in the summer, and a baked fish and veggie recipe.
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Live Well, Work Well - May 2013
This month's issue reminds us how to grill safely, notes that May is Asthma and Allergy Awareness Month, offers health alternatives to common snacks, how to rearrange/redecorate your home, and a great grilled veggie kabob recipe for the summer.
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Live Well, Work Well - April 2013
April's issues notes that a Mediterranean diet improves the heart's health, asks if your work is tech-savvy, how to buy fruits/vegetables in season and save, and an asparagus with gremolata recipe.
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Live Well, Work Well - March 2013
This month's issue notes how to reduce the stress of vacation, avoiding common workout injuries, getting ready for taxes, and a recipe for a healthy salad.
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Live Well, Work Well - February 2013
February's issue highlights the details of the fiscal cliff deal, notes that Feb 14th is the national donor day, staying hydrated in the winter, how to be frugal, and a quinoa/black bean salad recipe.
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Live Well, Work Well - January 2013
January's issue provides tips for sticking to your new year resolutions, awareness of thyroid risk factors, how to "bust" through your weight loss plateau, protecting your credit, and a winter crisp dessert recipe.
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Live Well, Work Well - December 2012
December's issue addresses handling the stress during the holidays, safe toys and gifts, at-work exercises, your holiday budget, and a recipe for turkey soup.
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Live Well, Work Well - November 2012
November's newsletter discusses ways to eat healthier during the holidays, tips for fighting flu, ways to save on energy costs during the winter months, a recipe for green bean casserole (great side for turkey!), and introduces skin care month.
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Live Well, Work Well - October 2012
October's newsletter addresses Trick-Or-Treat safety, issues concerning lung cancer, fall fitness tips, some money saving freezer meals, and a scruptious vegetable succotash.
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Live Well, Work Well - September 2012
September's newsletter helps you transition your child from summer to school, the gains of eating whole grain foods, five roadblock to losing weight, six household remedies to a cold, and a hearty lentil chili recipe.
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Live Well, Work Well - August 2012
August's newsletter overviews the benefits of adult immunization, advantages of local food and produce, summer activities to have fun and get fit, and a recipe for baked trout ole.
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Live Well, Work Well - July 2012
July's newsletter discusses inexpensive summer fun, fit foods for swimsuit season, how to travel in the summer, and a garden potato salad recipe.
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Life Well, Work Well - June 2012
June's newsletter discusses the safety of fireworks, tips on buying organic food, the gear for exercising outside, and a light summer gazpacho recipe.
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05.02.2012
Live Well, Work Well - May 2012
May's newsletter discusses how to be safe in the sun, outdoor exercise, safety tips for grilling food, budget-friendly vacations, and a recipe for cilantro-lime shrimp kebabs.
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03.27.2012
Live Well, Work Well - April 2012
April's newsletter discusses how to save lives by not texting and driving, sneaky nutrition for picky eaters, community-supported agriculture, spring clean your way to savings, and a recipe for simple spaghetti sauce.
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